The rise of the long-term medical condition that affects the older generations have peaked recently, especially in the UK. The figure is estimated to be in around four million, and by 2030, it is expected to jump to seven million.
With that figure in mind, it is evident that the aging population and the need for proper education about their conditions are on the rise. Recent trends show that accidental fall is the leading cause of emergency admission for elderly people that has great effects on the long-term outcome, specifically on the medical side of things.
List of Medical Conditions Commonly Seen in Older People
In this day and age, medical health care advancements help people in more ways than we could ever imagine. It also translates toward a specific need for elderly people to have a comprehensive and in-depth knowledge on how to take care of their health properly. Medical health professionals and insurance companies offer to work together to ensure that they are providing top-notch healthcare tailor-fitted for the older generation.
The main lesson we have here is to share knowledge about the common things you need to know for older people’s medical conditions and how you can effectively approach them. We are also going to talk about prevention and proper handling for each one of them.
Arthritis is often caused by the deteriorating of tissues near our joints. This can lead to excruciating pain and restricted movement within the affected region.
In the UK alone, arthritis affects around 10 million people across all age brackets. This figure is affected mostly by two main types of arthritis, mainly osteoarthritis, and rheumatoid arthritis. The common cause points towards wear and tear. This means the older we get, the higher the chance we can get caught by arthritis.
As of now, there is no clear cure for the condition, and it can only be contained with the help of painkillers and corticosteroids that control the severity of the situation.
Hypertension is one of the most serious threats for elderly people. It is a long-term health condition where the blood pressure inside our arteries become higher than usual. Studies show that in the UK alone, more than one in four adults have high blood pressure. The shocking fact is that most of them don’t even realize that they have this health condition.
The only viable way to know if we have hypertension is by checking our blood pressure regularly. If not, it can trigger potentially life-threatening conditions that cause our medical insurance premium to skyrocket to the top. Not to mention serious health issues such as heart disease, heart attack, kidney disease, and stroke, which is directly related to hypertension.
Ways to Prevent and Manage Hypertension
● Diet – Avoiding foods rich in saturated fats and sugar can go a long way in preventing and managing hypertension. Opt for healthy alternatives such as fruits and eating plenty of vegetables.
● Active Lifestyle – Physical activities with a degree of difficulty can reduce the risk of hypertension. If we can’t find the right time because of work, stir up your daily routine by adding brisk walking on your way to work.
● Cut Down Vices – If you’re a smoker, it is recommended to cut down the numbers of sticks you have in a day. Research shows that nicotine is responsible for raising blood pressure and heart rate.
Older folks have higher risks of developing diabetes and other blood sugar-related health conditions. The reason behind this is the changes that occur when we start to age.
Diabetes is a serious health threat, and it is a life-long condition that can lead to a plethora of other major ailments such as blindness, kidney failure, heart failure, and other fatal conditions. In the UK alone, reports suggest that almost 3.9 million people are affected. It also shows that almost one out of ten people aged forty and above is struggling with diabetes.
Ways to Control and Prevent Diabetes
● Diet – Controlling sugar intake is vital when it comes to managing diabetes. Avoid overly sweet foods and opt for dishes rich in fibers. It is also recommended to stay away from fatty foods.
● Weight Control – Watching out for our daily calorie intake is the key to proper weight control.
● Active Lifestyle – Be active. Keeping our body in tip-top condition can’t be achieved overnight. Engage yourselves in physical activities such as jogging, biking, lifting weights and other cardio exercises.
Based on Materials from Life Line 24
Photo Sources: Wellbeing, Pixabay, Harvard Health, Medical News Today