Mental Illness: What Everybody Should Be Aware Of

Not everyone is open about mental illness. Some people even believe that everything that happens to your mental health is your fault. What these people don’t know is that mental illness can be influenced by different factors, such as life events and even genetics. In this article, I will be discussing with you the basic information that you need to know about mental illness.

What Is Mental Health

Mental health consists of your psychological and emotional well-being. If a person has good mental health, that means that a person is living a healthy and happy life. It also means that the person can be resilient and has the power to cope with different adversities in life. As mentioned above, mental health can be influenced by different factors.

What Is Mental Illness

Now, mental illness can be a very broad term, which usually includes different types of conditions that can affect a person’s way of thinking and feeling. It can also affect a person’s ability to go through life every day. Here are some of the factors that can lead to mental illnesses:

Daily habits

Statistics Of Mental Health

In the US alone, one in every five American adults experiences one type of mental illness every year. Now, even young ones who are age 13 to 18 were reported to experience mental illness at one point.

Mental illness is very common, but the severity will vary. There is one in 25 adults who experience a serious case of mental illness every year. It can reduce the ability of the person to go through life every day — people from all walks of life experience this type of mental illness. Based on research, serious cases of mental illness commonly happen to women.

Types of Mental Health Disorders:

Social Anxiety Disorder

Social anxiety disorder or also known as social phobia is an extreme fear during social situations. A person who has social anxiety can experience intense nervousness when being around a lot of people. This person can also feel like he or she is being judged by everyone. A person who has this mental health disorder may have a hard time meeting people or attending the gathering. In the US alone, there are 15 million adults who are experiencing social anxiety annually.


Schizophrenia is a mental disorder that can impair an individual’s perception of the world and the reality around them. It can also affect their connection with other individuals and is considered as a serious disorder that needs to be treated immediately.

People who are experiencing this disorder can hear voices, have delusions and hallucinations. All of these can put them in a harmful situation, especially if left untreated. An estimated 1% of the population in America experience schizophrenia.

Post-traumatic Stress Disorder

Post-traumatic stress disorder is another mental issue that can be triggered after witnessing or experiencing traumatic events. The experiences can range from events like physical or verbal abuse, national disasters, and war. Some of the symptoms of this disorder include traumatic flashbacks. Based on a study, there are 3.5% of American adults who experience PTSD.

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder or OCD can cause a person to constantly and repetitively have obsessions or obsessive thoughts. These thoughts can happen with unreasonable and unnecessary desire to do certain compulsions or behaviors. Unfortunately, people who have this disorder don’t realize that their actions and thoughts are unreasonable.

According to data, 2% of Americans are diagnosed with obsessive-compulsive behavior.


These are the basic information that you need to know about mental illness. There are a lot more illnesses than mentioned above, though. Thankfully, more and more people are becoming comfortable in asking for help.

Based on Materials from Health Line
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