Chronic stress and anxiety are becoming the norm because of the way people live nowadays. Some people are not even aware that they are experiencing anxiety, despite feeling the symptoms, including chest pains, racing heart, tension, agitation, and nervousness.
Based on a study, one of the most common mental health problems is anxiety. In fact, in the US alone, there are 18% of adults have anxiety annually. That is why it is essential to get the right diagnosis to ensure that you will get the proper treatment for you. In this article, I will be providing you information on how you can naturally treat anxiety for a better well being.
Top Natural Treatments For Anxiety
While the information below can help with your anxiety, it is still best to consult your doctor before trying out these solutions. Your doctor may also add some remedies in the list below.
One of the best ways to burn off all of your anxious energy is by exercising. According to a review conducted, people with anxiety tried exercise, and it helped ease their anxiety. A person can usually benefit from exercising when the anxiety is because of stress.
2. Relaxation Exercise
When a person is having an anxiety attack in whatever degree, the muscles get tense and the jaw clench. That is why relaxation exercises may help relax these parts of your body. You can do this by lying in a position that you’re comfortable with. Start to slowly relax and construct each of your muscles from your toes to your shoulders and jaw. You can do this every time you feel anxious.
Practicing meditation can help slow down your racing thoughts, thus making it easier for you to manage anxiety and stress. There are different types of meditation, such as yoga and mindfulness. Mindfulness meditation is becoming more and more popular as it can help people who are suffering from anxiety and mood changes.
Another great way to help you deal with your anxiety is by writing them down. A lot of psychiatrists recommend journaling to their patients, as this can help them to handle their anxieties better. Based on a study conducted, creative writing can help teens and children manage their anxiety.
It is also suggested that smelling soothing oils can assist in easing anxiety and stress. There are specific scents that can work for people who are experiencing anxiety, lavender in particular. In a study conducted, lavender can help people who have insomnia. It can help lessen the heart rate and bring a person to sleep, thus reducing anxiety.
6. Time Management Strategies
Some people feel anxious when they have a lot of commitments in just a short period. These commitments may range from health-related things, work, getting a degree, and family. Having a specific plan can help keep a person’s anxiety at bay. Effective time management can assist a person to focus on a single task at a time.
You can start with online calendars or book-based planners so you can avoid getting overwhelmed with your commitments. Start breaking projects down to make things manageable and less stressful for you.
7. Herbal Teas
There are a lot of herbal teas that can help with anxiety as well as sleep. Some people find comfort in drinking tea since there are specific teas that can help reduce feelings of anxiety. Based on a study, drinking chamomile tea can help alter the cortisol levels in your brain, which is a stress hormone. There are a lot of cheap yet effective herbal teas today, so you don’t have to worry about maxing out your credit cards.
These are some of the ways on how you can naturally treat anxiety. Of course, as mentioned above, it would be best to consult your doctor if you think that your anxiety is becoming unmanageable. Remember that medications are there to help, and combined with the solutions above, you will surely be able to keep your anxiety at bay. Include your health in your investments to keep your body and mind healthy.
Based on Materials from Medical News Today
Photo Sources: The Times, Swissotel, Times of India