Following an effective and safe weight loss plan will help you lose 10 pounds in just one week. The methods below are tried and tested by people who quickly lose weight for a photoshoot or a vacation. But remember that these plans are not a long-term fix, but can help kick-start your weight loss in no time. Surely, you will get motivated and will be able to achieve a long-term change in your weight and health.
If you have histories of eating disorders, including anorexia, then it would be best to avoid the plans below. Also, consulting your doctor will help you know what’s right or not for your health so that you can avoid using your health insurance due to the diet’s side effect.
Here are the plans that will help you lose 10 pounds in one week:
1. Lifting Weights
As you all know, one of the best ways to help you lose weight is by exercising. You can start lifting weights and resistant training, which will help you to lose those extra pounds, just like aerobic training. Also, lifting weights can help maintain and even add strength and muscle mass. Another good thing about lifting weights is that it can help protect your hormone levels and metabolism, which can decline while you’re dieting.
Resistance training can also be an excellent method to help lower your body’s water weight and the carb that your body stores. This will help you lose weight almost immediately. So, you can start using your credit card to pay a gym membership or buy the equipment you need.
2. Become Active Even Outside The Gym
You can also start losing weight by becoming active even if you’re already outside the gym. Remember that how active you are all day can become a factor when it comes to losing weight. If you have a desk job, it would be best to start getting active, whether before or after you do your work. You can walk through the car parking, or if you live nearby, you can also walk from and to your office, saving on gas.
You can also stand more or clean something in your house after work. This will surely prevent you from becoming sedentary while you are outside the gym.
3. Change Your Diet into a Healthy One
If you are trying to lose weight fast, then you need to be mindful of the foods that you eat. It would be best to start switching to whole foods and the ones that are single-ingredient, instead of choosing highly processed foods. You can also start eating a diet consist of low carb veggies and lean protein, which can be very satisfying without you worrying about adding in calories. So, you should start making highly-nutritious foods as your investment.
4. Reduce Eating Calories
Another effective way that gets a lot of credits when it comes to losing weight for just one week is by reducing eating calories. Based on research, reducing your consumption of calories can help improve your health while also helping you losing weight. It can also help reduce bloating and water weight. Start reducing your calorie consumption, and you will surely see a huge difference in the scale the next time you weigh yourself.
5. Intermittent Fasting
Intermittent fasting is just one of the proven and effective way to drop off the pounds in no time. The reason behind this is because this kind of diet will help you reduce your calorie consumption since you are already limiting the window time for you to eat. You can also combine your intermittent fasting with exercise from different online classes, and you will surely see the changes in no time.
Making some investments in your body can do better for an extended period, not only because you’re maintaining a healthy weight, but as well as a healthy body with a lower risk of certain diseases related to being overweight. You surely don’t want to gain weight to the degree that you will need surgeries to get rid of your fat and max out your credit cards. So follow the tips above, and you will surely be able to lose 10 pounds in just one week.