Simple Ways to Lose Weight Fast Based On Science

With the number of diet plans today, it’s evident that a lot of people are trying to lose weight. Losing weight takes time, but based on Science, there are also different ways on how people can slim down fast. This is perfect for people who are getting married or attending an important event where they want to look their best.

There may be a lot of ways on how you can lose weight fast, but the majority of them can leave you unsatisfied and hungry. That is why following the simple ideas below on how to lose weight quickly based on Science will surely help you without using your credit cards.

Here are the ways on how you can lose weight fast:

1. Reduce Starches and Sugars

One of the most essential and effective parts of losing weight is reducing starches and sugars. Reducing both will help the level of your hunger to decrease, thus eating fewer calories. Your body will start feeding on stored fat instead of burning carbs. Another benefit of reducing carbs is that it will help lower the levels of your insulin. Your kidney will start shedding excess water and sodium out of your body, reducing bloating and excess water weight.

Reducing starches and sugar can help you lose a maximum of 10 pounds in the first week. The reason behind this is because it will help remove water and fat weight. So the best thing that you can do is to start cutting on carbs, and you will notice how you can still have energy and how you’re not feeling hungry most of the time. This can even help you save. The money you save from cutting starches and sugars can add up to your investment money.

2. Eat More Vegetables, Fat, and Protein

Each of your meals should always include low carb vegetables, fat sources, and protein sources. Constructing your meal like this will help your carb intake to only 20 to 50 grams every day.

Here are some of the sources of low carb vegetables that you can consume:

Swiss chard
Brussels sprouts

Load your plate with the above low carb vegetative without even going over 20 to 50grams of carbs every day. Dieting with vegetables that are rich in minerals, vitamins, and fiber is healthy.

Here are some of the sources of fat that you can healthily consume:

Avocado oil
Coconut oil
Olive oil

You can incorporate the above in your daily meals, especially if you feel hungry in the afternoon. You shouldn’t be afraid of eating high fat because they are good fats.

Here are some of the sources of protein that you can add in your meal:

Eggs – whole eggs with their yolks are the best
Fish and other seafood – shrimp, trout, salmon, and etc.
Meat – lamb, pork, chicken, and beef, etc.

Consuming protein can help boost your metabolism by at least 80 calories per day. It can also reduce obsessive thoughts about food and cravings by at least 60 percent. Your late-night cravings can also reduce for at least half since consuming protein can help you feel full. If you are trying to lose weight, then it would be best to add in protein to your died to pack in nutrients.

Assemble each of the meals and make sure to divide them into your daily meals so you can get the benefits from eating the above foods. If this seems expensive for you, you can try using your credit card to buy the things you need, but make sure you will use it responsibly.


These are some ways on how you can lose weight fast based on Science, and credits to them for coming up with these tips. Of course, you also need to incorporate some exercising which you can check on the internet since there are a lot of online classes you can find online. This is perfect, especially if you want to save on gas instead of driving to the gym.

Now, get that credit card so you can start shopping for the foods mentioned above. Remember that your health is your most considerable investment.