Whether you are regularly working out or you’re trying to lose weight, these outdoor workouts can work with your daily routine, especially if you’re tired of watching all those online classes. You can add a twist to your old daily routine by doing some exercises that can help you burn calories and get the benefits of physical activities.
There are a lot of outdoor workouts that you can add to your daily routine. Some people may find this weird because of how busy life can be, but doing so will help you reap the benefits of exercising in no time. This will not only help you lose weight but as well as keep your lifestyle as healthy as possible. Remember that having a healthy body and keeping it that way is a great investment.
Continue reading below so you can get started with your outdoor workouts:
1. SUP or Stand-Up Paddleboarding
The stand-up paddleboarding receives credits for being one of the best exercises today that helps tone your body without actually feeling like you are working out. The reason behind this is because it’s fun, and all you have to do is to balance yourself on an oversized longboard. The paddle can be used to help you navigate through the calm and flat water.
This may sound very easy, but you need to use your entire body so you can control your balance. This will help work out your whole body, especially your core.
2. Outdoor Meltdown Cardio
If you don’t want to max out your credit card by purchasing a treadmill, then you can just use your towel or a mat to help you burn those fats. The outdoor meltdown cardio includes the following exercises:
Mountain Climber – Your starting position should be the plank one and start alternately driving each off your knees into your chest. You need to make sure that your hops are parallel and flat to the ground. Do it for twenty times.
Bicycle Crunches – Using your towel or mat, lie on your back and gently bend your knees into your chest, while your hands are behind your head. Start twisting and crunching to each of your sides, and try reaching your left elbow to your right knee and vice versa. Do it for twenty times.
Burpees – You can start by jumping and squatting down. Your hands should then be on the mat and jump again to a plank position. Your feet should be back towards your hand and start standing again. Do it for fifteen times.
3. Slalom Jumps
The slalom jumps receive credits for its ability to help improve the quads, hamstrings, and glutes. You can do this by placing six rocks in a zigzag pattern, and they should be two feet between each other. Keep your feet together and start hopping on the outside of every stone. Repeat it by turning around. Do it for fifteen times.
The step-up can help your glutes, hamstrings, and quads. You can use a flat rock, fallen log, or just a step, so you don’t have to use your credit cards to buy other materials. Step up using your right foot and lift the left behind you. Repeat on the opposite side by stepping down. Once done, you can step up on your right foot, why raising the left leg behind you diagonally. Switch and repeat. Do it for twenty-six times.
5. Hanging Crunch
The hanging crunch can help improve your abs, especially if you are dreaming of having a six-pack. You can do this using an elevated handhold, monkey bars, or a low tree branch, so you don’t have to use your investment money. Hold onto it and exhale as you slowly bend your knees towards your abs. As you release your knees, make sure to inhale slowly. You can do it twelve times or more, for as long as you want.
These are the outdoor workouts that you can combine with your daily routine. You can do these exercises at the park near you, so you don’t have to waste your gas driving to far workshops. You also don’t have to worry about electricity because there will be none to consume outdoors. All you need is the determination to do all the workouts above.